Wednesday, April 7, 2010

New Free Classes for Members with Chris Wall

Starting Monday, April 12th: NEW CLASSES

Climb-Fit: Basics - Mondays 7pm-8pm
This class is an hour long on the wall conditioning class to help you increase your ability to concentrate when your stamina and endurance are put to the test! This is Chris’s entry level Climb-Fit class, and is a must for anyone wanting to take their climbing training seriously.
Limit 8 people.

Climb-Fit: The Rapture - Thursdays 7am-8:30am
A combination of conditioning and climbing, this class is the ultimate hybrid of conditioning and climbing. If you want to feel indestructible, this class will break you down and put you back together better, stronger, and more resilient than you’ve ever been before.
Limit 12 people.

Weight Lifting Techniques - Tuesdays & Thursdays 12pm-1pm
These hour long sessions will give you to opportunity to get tips, techniques, and cross training ideas from one of the most knowledgeable and experienced climbing trainers in the country.

These classes are circuit conditioning classes for all levels of ability. If you are new to the program, we recommend starting at Level 1 or 1.5.

Enter the Dragon: Level 1 Mondays 12pm-1pm,

So You Think You’re a Dragon?: Level 1.5 Wednesdays 12pm-1pm, NEW TIME Wednesdays 6pm-7pm

Cry in the Dojo: Level 2 Tuesdays 5:30pm-6:30pm

The Spartan 300: Level 3 Tuesdays 7:30am-8:30am, Thursdays 5:30pm-6:30pm

No comments: